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Look and feel stronger
IMPROVE ENDURANCE
By exercising your lungs, you increase your maximum oxygen uptake ability, which determines the limit of your cardiovascular endurance. The higher your oxygen uptake, the longer your muscles can keep on firing.
INCREASE STRENGTH
Optimal oxygen uptake is crucial for efficient muscle growth. By strengthening your respiratory system, you can perform at a higher intensity level and significantly increase your muscle mass.
REDUCE FATIGUE
Breath training causes an increase in blood circulation, which relates to reduced fatigue and muscle soreness, as it endorses continuous nutrient delivery into the muscles and maximizes their recovery.
Our breathing community
Science-backed efficiency
High lung capacity is key in fitness to ensure an optimal oxygen flow to muscles in cardio and weight training for maximum exercise efficiency. Research has shown that only four weeks of lung training can result in an 18% increase in exercise tolerance during severe and high-intensity exercise, improved blood flow, and Vo2 max dynamics.
A training plan for fitness success
Airofit helps you optimize your gym performance and get your body into perfect shape. With 5-10 minutes of daily breathing training, you develop a deep breathing pattern that allows you to cope with extra demand for oxygen during intense workouts.
Airofit Pro 2.0
The smart breathing trainer that gives you results that matter. With a unique compact design and an intuitive training app, you get a smart and responsive way to reach your peak performance, in just a matter of weeks. Breathe, measure, and achieve your best results.
Build your perfect body
Fitness without Airofit training
Low endurance
Limited physique
Early burnout
Low-flow oxygen delivery
Slow recovery
Fitness with Airofit training
Increased stamina
Improved agility
Reduced fatigue
Regulated oxygen flow
Faster recovery
Frequently Asked Questions
How to increase lung capacity?
You need to challenge your lungs with more intense activity to increase lung capacity. Lung exercises can help you strengthen your respiratory system, which increases your body’s ability to process higher amounts of oxygen.
How can Airofit help me get stronger?
With Airofit, you strengthen your respiratory muscles, such as the diaphragm, abdominal muscles, intercostals, and accessory muscles, which improve your core strength and ensure better balance and stability.
What is cardiorespiratory endurance?
Cardiorespiratory endurance can be defined as your heart and lungs’ ability to supply muscles with oxygen during high-intensity training. The higher the oxygen uptake, the longer you can sustain high-intensity workouts.
How can cardiorespiratory endurance improve fitness?
Your muscles need oxygen to contract and produce work. During training, there is a higher need for oxygen supply to execute high-intensity exercises. With stronger breathing muscles, you can perform more challenging workouts and continually progress in training.
Which Airofit breathing session is best for improving cardiorespiratory fitness?
Airofit’s training library offers breathing sessions such as Depth, Elevation, and Power that help you increase your lactate tolerance and perform at a high-density level for longer.
