Breathe better and reach your full potential

Respiratory Muscle Training (RMT), or simply breath training, is a method used by professionals across healthcare, physiotherapy, and elite sports to strengthen the lungs and breathing system.

The era of intelligent breath training

RMT has moved from expert clinics and treatment facilities to become a pocket sized ‘gym for the lungs’ accessible for anyone, anywhere.

In the new era of RMT live in-app training and personalized breathing programs make it more simple, effective and fun to get better than ever no matter your goal.

Tested and tried by science, developed by experts

RMT was originally developed as an effective method to help people cope with conditions such as asthma, COPD, and bronchial disorders.

The method has long since proved equally efficient in helping healthy individuals, and elite athletes boost their physical performances, sharpen focus, and better their mental well-being.

RMT trains the forgotten muscles

Every breath requires coordinated work of many muscles. When all these are strong and efficient, the machine is well-oiled. But any small weakness can affect this complex workflow dramatically.

With simple inhale and exhale exercises through differing resistance levels, RMT trains your entire breathing machinery namely the diaphragm, abs, intercostals and accessory muscles .

DIAPHRAGM

This dome shaped ‘engine of respiration’ is your primary breathing muscle.
Alternately the diaphragm contracts and relaxes to force air in and out of the lungs by changing the pressure in your chest.

INTERCOSTALS

Also known as the rib cage muscles, the internal and external intercostals are collectively involved in your breathing.
They expand and shrink your chest from the sides and back, assisting the diaphragm

ABDOMINAL MUSCLES

The abdominal muscles help empty your lungs effectively when you breathe out.
They are important for deep exhalation and play a key role in belly breathing and deep breathing exercises.

ACCESSORY

This diverse range of muscles contribute most when your respiratory system is performing at near maximum, for instance during peak physical performance or if you have trouble breathing.